Serving Size: 1 TBS; Servings per 30 fl oz bottle: about 60

What are MCT's? Why are MCT's important for a Keto Diet?

MCTs are Medium Chain Triglycerides, the healthy fatty acids our bodies burn for energy. Some experts go so far as to say MCT's are our bodies preferred fuel for energy – even over carbohydrates. The best things about MCT's are they are used quickly and, more importantly, they don't get stored as fat. While most fats are processed in the digestive tract, MCT's get processed in the liver. MCT's are perfect for a Keto Diet because they are quick, no carb energy the body can use to help get us into ketosis and burn our fat stores.

What are the benefits of MCT Oil?

MCT Oil is an easily absorbed, healthy fat, making it perfect not just for Keto, but also for Primal and Paleo diets. People who have trouble absorbing fat may benefit from taking a good MCT Oil supplement (read below for what to look for in a good MCT Oil supplement). This includes those with Crohn's Disease and people missing their gallbladder. Other potential benefits of MCT oil are:

• Aids with weight loss 
• Promotes a feeling of satiety 
• Supports heart health
• Promotes brain health
• Helps stabilize gut bacteria ratios
• May help boost energy levels and mood
• Aids digestion and nutrient absorption

Because MCT Oil is a healthy fat it may help us feel full longer, eat less and lose weight. Some evidence suggests MCT oil helps raise our metabolic rate, which means we burn more fat. This in turn helps prevent obesity and the stress it puts on our hearts. 

Because our brains are made up mostly of fatty acids, we need a steady supply of healthy fats to support brain health. Adults and children all need a healthy brain to help us feel good and think clearly, which helps us perform at our best at work or school. Adding MCT Oil to your diet daily is a great way to help ensure brain health for life.

Many people are constantly struggling to balance the good to bad bacteria ratios in their gut and digestive tract. MCT oil and coconut oil have both been shown to help stabilize these ratios. This can have a positive effect on the entire digestive tract, as well as the ability to absorb vitamins and minerals from our food, and our energy levels. Other research suggests medium chain fats can help kill a variety of pathogenic bacteria and viruses that cause many digestive problems, including constipation, diarrhea, food poisoning, candida, stomachaches and so on. What's more, a healthy gut is closely related to a healthy brain, giving MCT's more brain boosting power!

What to look for in a good MCT Oil supplement.

Some MCT's oils and MCT oil powders have questionable ingredients. They may have sub-par oils or starches hidden in the ingredients. The best MCT oils have 0 carbohydrates and come from high quality, non-hydrogenated oils, like coconut oil. 

Perfect MCT Oil is made entirely from 100% pure organic coconuts. As with all Perfect Supplements products, there are never cheap fillers, or questionable preservatives or additives. Perfect MCT Oil is a fast, pure energy boost for our brains and bodies.

Perfect Supplements created their MCT Oil specifically for people on Paleo and Keto Diets. Their MCT Oil is an unadulterated, organic source of caprylic acid (C8), and capic acid (C10). And, we love that it is sustainably and ethically sourced! The folks at Perfect Supplements did their homework – they raised the bar for quality when they created their Perfect MCT Oil.

• No Palm Oil
• No Chemicals 
• No Soy
• No Trans Fats
• No Gluten
• No Dairy
• No GMO's
• No Hexane
• No fillers

Suggested Use and Recommended Dosage for Perfect MCT OIL:

Serving Size: 1 tablespoon as needed, up to three tablespoons a day. Start slowly as excessive MCT Oil may cause digestive issues that go away as your body gets used to it. Try Perfect MCT Oil in smoothies, hot drinks and homemade dressings. Try cooking with MCT oil, but keep the temperature below 320°, the smoke point.