Newsletter Articles

I have a confession: I hate the treadmill. It's almost as interesting as watching grass grow. It’s boring and you get a ho-hum “return on effort.” At least walking outside we get f … read more

Can you believe school's starting back up again soon — I can never believe how summer flys by so fast! And with school starting back up again, it's important to prepare for all the colds, flus … read more