Having Trouble Going to Sleep? Try Good Night Maggie, A Natural Sleep Aid Supplement
60 capsules ~ Serving Size: 1 capsules ~ Servings per Bottle: 60
What makes Good Night Maggie a great magnesium supplement?
Good Night Maggie by Organic3 is a concentrated form of magnesium specially created for helping you fall asleep quickly and stay asleep all night. Chelated magnesium bisglycinate is beneficial in helping people fall asleep easily and wake up feeling well rested, without the feelings of grogginess associated with sleeping pills and medicine. Magnesium bisglycinate is magnesium oxide in a chelated form, making this product easy to digest and absorb. Good Night Maggie contains no added flavors, common allergens or added colors, making this a great magnesium supplement even for those on the Keto or Paleo Diet in addition to Celiacs and anyone who follows the traditional diet the Weston A. Price Foundation recommends. About 70% of USA adults are magnesium deficient – you likely need to increase your magnesium to get the consistent, restful sleep you're lacking. Organic3 recommends partnering Good Night Maggie with Wake Up Maggie, Organic3’s non drowsy magnesium supplement which combines three other effective forms of magnesium. Wake Up Maggie is always great for extra pep in mornings and afternoons.
What are symptoms of magnesium deficiency?
Processed food is one of the leading causes of magnesium deficiency. Our great ancestors got lots of magnesium from the food they ate and grew, however modern people consume an unnecessary amount of processed food. Processed food contains much too little magnesium and is sometimes fortified with calcium, actually making things worse if you are not getting enough magnesium. This occurs because magnesium is necessary in order for calcium to become absorbed by the blood, where it gets properly used by the body. If calcium does not get absorbed into the blood, it calcifies in the arteries, joints and many other soft tissues. If you take any calcium supplements or eat food fortified with calcium, make sure you consume twice as much magnesium.
Common signs of magnesium deficiency are:
- Frequent muscle cramping and twitching
- Depression, apathy, anxiety and other mental issues
- Low energy
- Osteoporosis and/or brittle bones
- Mental and physical fatigue
- High blood pressure
- Weak muscles
- Hormone problems
Magnesium is responsible for more than 300 biochemical reactions inside of the human body. Without the required amount of magnesium in our bodies, an assortment of problems can arise.
Possible health benefits from taking a quality magnesium supplement.
Due to the fact that magnesium is vital in so many biochemical reactions, its supplementation may help with a multitude of problems.
- Improved heart health – shown to help stop calcification in the arteries
- Helps with proper immune function
- May improve brain function
- Shown to help provide migraine relief
- May help to lower blood sugar
- Regulates neurotransmitters which can help improve mood
- More energy due to the help it provides converting food into energy
- May improve the symptoms of PMS such as bad moods, bloating, fatigue & cramps, etc.
- May lower your blood pressure
- Helps some people work out harder and for longer
- Acts as an anti-inflammatory agent
How can Good Night Maggie help with falling asleep?
Magnesium is a top nutrient to help people with sleep, but when combined with an amino acid known as glycine, the drowsiness from this compound increases. This is due to the fact that both nutrients help support a relaxation feeling, helping sleep come easily. The majority of magnesium supplements contain a compound known as magnesium oxide because it’s the most concentrated version of magnesium. However, this is also very difficult to absorb into our bodies. Organic3 formulated the supplement Good Night Maggie to be highly absorbable. The chelated version of magnesium oxide, also known as magnesium bisglycinate, is actually approximately 8.8 times easier for the body to absorb than just regular magnesium oxide. This means less is excreted as waste. In addition, Good Night Maggie may also help with sleep in yet another way seeing as magnesium has been proven to help with leg issues such as twitching and/or cramps that some people have to suffer with at night.
Why’s Good Night Maggie such a great magnesium supplement?
The manufacturer, Organic3, did their research while working to bring us this fantastic magnesium supplement that doubles as a natural sleep aid.
Chelated magnesium bisglycinate may help people to feel more relaxed and gently drift asleep – without that pesky morning grogginess.
- Gluten free
- 8.8 times as easy to absorb compared to magnesium oxide alone
- Soy Free
- Glycine is shown to help people feel more alert all day and sleep deeply at night
- Dairy Free
- No corn
- No artificial flavors, colors or preservatives
- No fish or shellfish
- No peanuts or tree nuts
Dosage and Directions for Good Night Maggie
Take one capsule once, twice or three times every day, or as directed by a physician. Pair with Wake Up Maggie for maximum benefits.